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Samye Dundee

 

 

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ADMISSION FFES
£5 or £6 per session
10% off pre-booked

Samye Dzong Dundee
51 Reform Street
Dundee DD1 1SL
Scotland
United Kingdom
Tel: 01382 872020
0845 458 9527
http://dundee.samye.org
info@dundee.samye.org

 
 

 

   January 2009


Mondays @ Samye Dzong Dundee

5.30 - 6.30 pm
Intermediate Tai Chi with Carol Ferguson
We begin with Qi Gong Exercises for general health and vitality. In these sessions students also extend their knowledge and experience of the 37 Step Short Form by progressing to the third quarter of the practice…….  

Mondays 7.00 - 8.00 pm

Advanced Tai Chi with Carol Ferguson
Having been introduced to the 108 movement long form in the previous course, advanced students should complete the first quarter of the long form and begin the next part during this 6 week period, learning more about the meridians and acupuncture points.
 


Tuesdays @ Samye Dzong Dundee


7.15pm - 9.00pm
 

6th January - 10th February (A six week course)

Myth, Magic and Madness!
Led by Ven Gelong Karma Jiga

To enjoy your life you need to clear up some myths about what happens in it. To do this you have to have a clear mind and develop a happy disposition, that's the magic. You'll be more likely to succeed and have a positive influence on your surroundings. I don't know about you, but I'd like to be like that and I know who I'd rather be around!

So lets make the best of it, learn how to clear our minds through paying attention, learning how to pay attention and when and where to pay attention to overcome the madness. It's called meditation! So let's learn while sitting and walking. It's easy to learn, easy to apply and easy to integrate into your day...
  Wednesdays @ Samye Dzong Dundee
 5.30 - 6.30 pm
 

14th January - 11th February

Learn Tai Chi
The Gentle Way to Improve your Health & Fitness
with Carol Ferguson

An entry level course designed for the complete beginner. Improve your fitness and health, using gentle slow physical movements which invigorate your body and calm your mind…
 
Thursdays @ Samye Dzong Dundee
Thursdays 8th January - 12th February
5.30 - 6.30 pm
Modern Living Made Easy through Relaxation
The deep relaxation sessions are led by Ani Lamdrön, a qualified and registered hypnotherapist. The relaxation sessions help reduce the stress and tension brought about through modern living, using a series of techniques designed to help relax the body and mind. The
sessions include guided instruction on progressive physical and mental relaxation suitable for everyone.
 
Chenrezig Prayers & Meditation
7.15 - 9.00 pm


Imagining your way to enlightenment while helping others.
These sessions are led by Ven Karma Jiga or a member of the Buddhist Clergy.

Sounds remarkable but it's true. Millions of meditators in India, Tibet the Himalayas & the western world can't be wrong! Reciting prayers,
mantra and meditation for the sick, terminally ill and deceased and the well being of all has been practiced for Millennia and is scientifically proven to work.

All traditions welcome, there's teaching, guided sessions, dedications taken, lights can be sponsored, prayers can be sponsored, we welcome you to share in this great event and look forward to your visit.