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Tai Chi & Chi Gong
The Chi Gong and Tai Chi sessions are led by a qualified and experienced instructor from one of Britain's largest and most well known Tai Chi Schools; The Seven Stars School of TaiJiQuan. The weekly classes and courses are supplemented by visits from the head of the School; Sifu Bob Lowey. Sessions include meditation in movement, improving posture, self massage and breathing techniques to help reduce stress and tension, build muscle strength and improve co-ordination.

Class times to be announced soon...