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KSD Dundee

 

 

 

Monday
  
 
    
 
 
6.00 - 7.30
   Ashstanga Yoga            NEW!!
This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat that detoxifies muscles and organs. 		  6 weeks £25 or
£5.00/session
 
       
     

 

 

 

 

 

 

 

 

 

 

 

 

 

    

#tuesday    
 
Tuesday
        
 
12.30 - 1.30

   Dynamic Mindfulness Meditation for the overworked! BOOKING NOW

   £5/session
 
5.30 - 7.00
  

Hatha Yoga

    
 
7.15 - 9.00
  

Mindfulness Meditation for All          PLACES AVAILABE
Mindfulness Meditation sessions and short courses
Suitable for beginners... Click here for more information

 

 

 

 

 

 

 

 

 

 

 

 


 

  

4 weeks £20-£24
£5-£6/session
Friday        
  Wednesday    
 
 
5.30 - 6.45

  Hatha Yoga ………………….Suitable for Beginners
PLACES AVAILABLE
   4 weeks £22 or
£5.50/session
 
 






 

 

 

 

 

 

 

 

 

 



 

    
Monday
 Tuesday Wednesday Thursday Friday        
 
Thursday
              
 
7.15 - 9.00

   Traditional Tibetan Buddhist Meditation
Chant, visualisation & mantra to develop a still and focussed mind.

   4 weeks £20 or
£6/session
 


 

   
 
 




 

 

 

 

 

 

 


 

 

 





    
Monday Tuesday Wednesday Thursday Friday  
 
Friday
        
 
12.30 -1.30
   Silent Meditation …….Speaks for itself really!
For anyone of any faith or no faith…..silent contemplation, meditation or prayer

   Absolutely free!

Bookings
Call 01382 872020 or e mail info@dundee.samye.org or call in!


Programme subject to change without prior notice Please note….class and course prices may vary